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Low Sugar, Keto Friendly Yogurts


Low Sugar, Keto Friendly Yogurt

Meet the contestants (not sponsored): Peak; Maple Hill; Norr Skyr
One of the things I definitely miss from my eat-everything WOE is copious amounts of yogurt in my diet. Though, I never got full off a cup of yogurt despite my best efforts to jam pack it full of stuffs I really did like the texture. Or it could have been the 20+ grams of sugar I was consuming in eat serving!

Here are 3 yogurts that I found at my local natural grocery store, Rainbow Grocery. They are a bit pricey but this is a really authentic yogurt taste that is not your usual sugar bomb.

Here are our 3 contestants today with macros (bottom to top):

Norr Skyr (Organic Whole Milk): 130 calories; 5g fat; 16g protein; 5g carbs (4g sugar)
Maple Hill (Grass Fed Greek style):  130 calories; 6g fat; 12g protein; 6g carbs (5g sugar)
Peak (Triple Cream):  270 calories; 24g fat; 8g protein; 4g carbs (4g sugar)

So right off the bat, I am thinking that Peak is more keto friendly with the high fat. But I try to keep my food as delicious as possible so labels are not the last stop.


At first look, Norr Kyr and Peak are creamy and smooth with Maple Hill being a little grainy.

In this case you can judge a yogurt my it looks, and the Maple Hill had a grainy texture, very sour taste, and lots of whey floating on the top. Not my favorite.

Norr Kyrr is a bit bland. Definitely not worth the premium price (over $3 for this 5.3 oz cup).

Which means, Peak wins this round of tasting!

Winner, winner, yogurt after dinner!
It is thick, creamy, and the tartness is balanced my the incredible richness. Also I felt very satisfied after having this yogurt. The tablespoon of low sugar Ladera granola made this a very filling and tasty snack which justified the double calories of the others!




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