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Post Work Out Meal: Quickie Dinner - Pork Steak, Sweet Potato and Fried Egg - 468 calories



Pork Steak, Sweet Potato and Fried Egg
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Some days I just don't want to cook. But I have to eat especially on a work out day.

This meal was super easy with the help of my trusty Sous Vide Supreme for the pork. Before my work out I tossed in my pre-seasoned, pre-packed pork steaks at 132­­°F for 1 hour, cooked some rice in my rice cooker, and headed out to the gym. By the time I got home, the pork was ready to be seared and the rice was done.

All I had to do next was, microwave the washed and pricked sweet potato for 5 minutes and fry up an egg. Once the sweet potato was done, I peeled the skin off and cut it up into chunks. Sweet potatoes have so much flavor you really don't need to do anything more to them.

I topped it all off with some hot sauce (0 calories).

Easy peasy and tasty.

 

 

 



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