It's been a long, long while since I've written anything. Lots of changes with work, lots of changes with my diet or lack thereof. Yup, I'm off Intermittent Fasting as a matter of course. I do use the techniques I learned to triage a few pounds of here and there when needed.
In fact one of the best things I learned from the 5:2 diet was how to deal with hunger and not go over board when eating again.
But that wasn't a consideration the last month when I was in vacation in Thailand! I gobbled up so many delicious foods and experienced so many new dishes. It was fantastic.
I was grateful to have preemptively lost a few pounds before landing in Bangkok as I gained a bunch by the time I left!
I'll be posting up my food adventures soon. In the meantime feel free to check out my Thailand pictures on my Instagram account.
In the meantime I will leave you with my happy worn to the US and blogging and of course some #foodporn - crispy lad na from a local food court for 40 baht ($1.25 US)!