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Tipping the Scales: Weigh In

I got on the scale and took out the measuring tape today. I was a little scared because I like the diet and I want it to work but I understand that I just started this diet so I most likely won't have nay progress to show... lots of thoughts.

To recap, in the last 15 days I've done 4 Fasts, 2 lower body workouts and 2 upper body workouts, 1 tea party, 1 clubbing night, 2 steaks and 2 packages of shirataki noodles.

I've lost 2.8 pounds, 0.8% of body fat, and a 1/4 inch from my pot belly. 

They aren't huge numbers but I think it's a win. Like I said in a previous post, I'm not concerned with my weight. I want to be lean, strong and hot. And for me and my body a pot belly is not hot. So the biggest concerns for me are body fat and inches around my pot belly.

More importantly I feel good. I'm adjusting to the Fast days - my energy and mood are definitely up, still have to work on my concentration abilities around 4 pm though! In general I feel slim and confident that I can stay on this eating pattern.

In fact I'd be a little put off with this diet if I lost too much weight because that kind of progress is always unsustainable.

I'll take these numbers - pretty proudly actually.


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