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Post Fast Day: Pork Steak Dinner - 900 calories

Just a quick post about last night's dinner - I ate too much. I think that there's no need to "make up" calories from the fast day. And definitely my body was not happy that I tried to. I was overly full and had a mild stomach ache after having...

Pork Steak Dinner: 900 calories

  • 230g Brown Rice (304 cal)
  • 1 cup Broccoli with Garlic and shallots (138 cal)
  • 4.8 oz Pork Blade steak (258 cal)
  • Dessert: 94 g Banana Bread (200 cal)

too much food - but still had room for dessert :)

the best thing about fresh baked banana bread - the crispy crunchy top: worth every single calorie!

Lesson learned: eat normally and don't try to "make up calories"


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